Category: Mental and Emotional Health

Blog posts on strengthening mental and emotional health.

Breathe2Relax

My friend and colleague Geoff Steurer (LifeSTAR St. George) recently sent out information on this cool app in this email newsletter. Breathe2Relax is designed to help you learn how to deep breathe. Stress researchers have long known that deep breathing makes a difference in our stress levels. AND, for such a simple thing it’s not that easy to do. We… Read more →