Category: Mental and Emotional Health

Blog posts on strengthening mental and emotional health.

Vulnerability the birth place of love and belonging

Getting and staying connected is something we all need, we long for. We often don’t know how to get there, or how to keep the connected (loving, belonging) feeling once we get it. Learning more about vulnerability and connection can help a lot. Brene Brown, a researcher on vulnerability, shame and connection has helped these concepts get out to the… Read more →


My friend and colleague Geoff Steurer (LifeSTAR St. George) recently sent out information on this cool app in this email newsletter. Breathe2Relax is designed to help you learn how to deep breathe. Stress researchers have long known that deep breathing makes a difference in our stress levels. AND, for such a simple thing it’s not that easy to do. We… Read more →